Spearmint, dried have 0 milligrams of Cholesterol and 6.03 grams of fat. <<-Back to Herbs from Spearmint. Its aroma is very similar to that of peppermint. Your daily values may be higher or lower depending on your energy needs. Lose weight by tracking your caloric intake quickly and easily. Its leaves and herb parts carry essential oil, menthol. Nutrition facts for Spearmint, fresh, recommended daily values and analysis. Spearmint Tea Can Prevent and Treat Gastric Ulcer. menthol, 0.5% compared to that 40% in peppermint. color with spearmint scent. If you do click them, Spearmint is a branching perennial herb of Mediterranean origin. : Calorie breakdown: 0% fat, 100% carbs, 0% protein. Mentos Spearmint provides the benefit of a mint with an enjoyable chew! 150-pound adult. Note: Any items purchased after Improves Digestion System. 1 piece = 1.9g. The human body utilizes manganese as a co-factor for the antioxidant enzyme, superoxide dismutase. 10. The herb grows easily in fertile, moist and loose soil conditions. Where do the calories in Bulk Candy Spearmint Leaves come from? enzymes in cellular metabolism and synthesis of hemoglobin. 100 grams of Spearmint, dried contain 52.04 grams of carbohydrates, 29.8 grams of fiber, 19.93 grams of protein, 344 milligrams of sodium, and 11.3 grams of water. a meal plan in 2 clicks for free! However, The herb is also used in cooking recipes. All rights reserved. basil, oregano, etc. When taken in limits, spearmint tea can be used safely in pregnancy. Your daily values may be higher or lower depending on your calorie needs. Amount Per Serving. The herb decoction is an excellent remedy for minor ailments such as headaches, nervous strain, fatigue, and stress, Fitness Goals : Heart Healthy. These compounds in mint help relieve fatigue and stress. The herb has low calories (about 43 calories per 100 g) and contains zero cholesterol. Amounts per serving % Daily values* Per piece: Serving Size 1 Piece (2.7g) / Servings Per Container 14: Calories: 10: Total Fat: 0%: 0g: Sodium: 0%: 0mg : Total Carbohydrate: 1%: 3g: Sugars: 2g: Protein: 0g 1 Net Carbs Per Serving Add to Food Diary. 1 stick = 2.7g. 34.0 grams carbs. Spearmint = 44 cal There are 44 calories (on average) in 100g of Spearmint. See the table below for in depth analysis of nutrients: (Source: USDA National Nutrient data base). Amount of fat in Spearmint Leaves Candies: How much sodium is in Spearmint Leaves Candies? Report as containing personal information. Also called peptic ulcer, the gastric ulcer is an … Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. depending on Amount of sugar in Spearmint Leaves Candies: How much protein is in Spearmint Leaves Candies? Amazon.com: spearmint trident gum. Unlike in peppermint, spearmint leaves compose only small amounts of To prepare mint sauce, ground fresh mint leaves mixed with yogurt, cumin, and a little salt. In the herb store, spearmint leaves and stems, fresh or dried can be made available. 4.3 out of 5 stars 146. Amount Per Serving. Spearmint is known as the most effective herb among the mint group. (opens in new window). Spearmint contains vitamins, antioxidants, and vital nutrients. In addition to ingesting mint, there are claims that inhaling the aroma … There are at least 20 species of spearmint, and their hybrids exist. Fresh spearmint leaves can be available all around the year. Serving Size. The spearmint plant is a perennial which can grow and spread quite aggressively if given the chance. 5 / 2,000 cal left. Daily Goals. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. Less menthol content would make this herb least pungent and subtly fragrant herb in the mint Calorie breakdown: 0.0% fat, 100.0% carbs, 0.0% protein. 0.5 minute Running stairs. Free online calorie counter and diet plan. clicking our Amazon buttons will give us a little referral bonus. Visit here for an impressive list of all variety of herbs with complete illustrations of their nutrition facts and health benefits. 5. Spearmint or Mentha spicata is an aromatic herb commonly used for both culinary and medicinal purposes. Note for oval, deep green leaves with serrated margins. Spearmint, which gets its name from its spear-shaped leaves, belongs to the mint family (Lamiaceae). Skip to main content.us. Explore this article to know the nutrition and health benefits of eating spearmint and also find its nutritional value. 2,000 calories a day is used for general nutrition advice. Moderate pace. However, it is diificult to classify them because of their Sodium 5.5 mg. Potassium 30.8 mg. Total Carbohydrate 0.8 g. Dietary Fiber 0.5 g. Sugars 0.0 g. Protein 0.3 g. *Percent Daily Values are based on a 2,000 calorie diet. 0 Calories <40 Calories; Nutrition Facts Per Serving. There may also be properties in spearmint tea that lower blood sugar and help people who have diabetes maintain their health. Lower Blood Sugar. Bergamot or horsemint (M. Piperita var.citrata). 0 grams protein. Nutrition Facts. There are 5 calories in 2 tablespoons of Spearmint. Amount of sodium in Spearmint Leaves Candies: How many carbs are in Spearmint Leaves Candies? Home | About us | Contact | Blog | Sitemap | Privacy policy | Disclaimer. In general, it is added in small amounts, chopped or ground, to recipes at the final stages of cooking in order to retain its flavor and taste. *DI: Recommended Daily Intake based on 2000 calories diet. and watermint; Japanese mint M. arvensis var.piperascens). Unlike other mint species, spearmint contains very minimal quantities in menthol; hence less harsh and pungent, making it one of the most preferred herbs in cooking, confectionary, and in health drinks. Handling mint herbs may cause skin rashes and irritation in some sensitized individuals and should be handled with care, using protective gloves. Chewing leaves of mint freshen breath and offers micro nutrients such as calcium, potassium, magnesium, iron, dietary fiber and manganese. swimming (25 yards per min) 5mins. Spearmint herb. 1 serving. It can be grownin pots, as a garden herb or cultivated on a larger scale as a field crop piece. (Medical disclaimer). The least pungent and subtle among the species of the mint family, this unique herb is one of chef’s favorite culinary ingredients all over the world. Here are some mint herbs apart from the popular peppermint Antioxidants are natural chemical compounds found in plants that help protect … Amount of net carbs in Spearmint Leaves Candies: How much sugar is in Spearmint Leaves Candies? It is free from cholesterol. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. (adsbygoogle=window.adsbygoogle||[]).push({}); Spearmint is a branching perennial herb of Mediterranean origin. (Medical disclaimer). Avoid wilted, yellow and floral leaves. Scientific name: Mentha spicata. Serving Size : 1 Stick. 12.3% 63.0% 24.7% Total Fat Total Carbohydrate Protein 0 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spearmint herb (garden mint or common mint) has long been reputed for its characteristic aroma it imparts to the recipes. USDA National Nutrient Database. Sign properties. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. In general, its leaves are harvested just before flowering stage for culinary purposes. In women, it helps reduce unwanted hairs through its anti-androgenic Once at home, wash the leaves in clean running water, pat dry with absorbent paper and store in the vegetable compartment of the refrigerator for use in a Iron is essential for Shoprite. 100 grams of Spearmint contain 44 calories, the 2% of your total daily needs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 75 ($0.34/Ounce) a member? in. The herb parts are also very good in minerals like potassium, calcium, manganese, iron (148% of RDA), and magnesium. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. conditions and to relieve itching. Account & Lists Account Returns & Orders. 100 grams of Spearmint, dried contain 285 calories, the 14% of your total daily needs. 0 %--Protein. Chewing Gum – Spearmint. Essential oils are loaded with anti-oxidants which helps to promote immune system in the body. bicycling. Nutrition Facts. Fresh peppermint and spearmint leaves both contain beneficial nutrients, but spearmint leaves offer more nutritional value. 130.0 calories. It reaches about 75 cm in height and bears oppositely arranged leaves all along its thick square stem. Could Improve Brain Function. Slim pointed spikes of mauve flowers appear during late summer. 100.0% Total Carbohydrate 140 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories % Daily Value* 0%. Your daily values may be higher or lower depending on your calorie needs. High in Antioxidants. 5mins dancing. It spreads through a wide network of underground runners. There are 10 calories in 3 pieces (2 g) of Altoids Spearmint Mints. Add spearmint leaves to your diet as sources of manganese and copper. Trident - Spearmint Gum. 3mins. Spearmint is pleasantly aromatic herb, packed with numerous health benefiting vitamins, antioxidants, and phytonutrients. Dried spearmint is also preferred in cooking, especially in the preparation of teas/drinks. Total Fat 0g. Garden Mint herb botanically belongs to the family of Lamiaceae, in the Genus: Mentha. Sodium 15.0 mg. Potassium 0.0 mg. Total Carbohydrate 38.0 g. Dietary Fiber 0.0 g. Sugars 28.0 g. Protein 0.0 g. *Percent Daily Values are based on a 2,000 calorie diet. Spearmint Gum. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Thus dried herb parts should be stored in an airtight container, stored in a cool place away from sunlight. Total Fat 0g. It is widely used across Europe and in large parts of Asia and Africa in flavored drinks, salads, confectionary, and as a garnish to recipes. It prevents ulcers and wounds in stomach, intestines and food pipe. Nutrition facts. Generally, small stems (divisions) are planted to propagate. Further, the herb is also rich in many antioxidant vitamins, including vitamin-A (provides 4054 IU or 135% of RDA), β-carotene, What The essential oil, menthol, has analgesic, local anaesthetic, and counterirritant properties. Spearmint have 0 milligrams of Cholesterol and 0.73 grams of fat. Log Food. Choose spearmint leaves that are fresh featuring bright green * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change near future. PUR 100% Xylitol Chewing Gum, Spearmint, Sugar-Free + Aspartame Free, Vegan + non GMO, 55 Count (Pack of 3) 9/10 We have selected this product as being #3 in Best 5 Gum Spearmint Calories of 2020 people Calories % Daily Value* 0%. Burn 10 Calories. 5 Cal. Spearmint leaves are deep green, deeply-veined, oval in shape with pointed ends and serrated margins. Fat Free (<0.5g) Low Fat (<3g) Free of Saturated Fat (<0.5g) Free of Trans Fat (0g) ... Starlight Spearmint Mints 2 Lbs Bulk Hard Candy Discs Approximately 175 Pieces. 0%. 0 grams fat. 0% Saturated Fat 0g Trans Fat 0g. 100 grams of Spearmint contain 8.41 grams of carbohydrates, 6.8 grams of fiber, 3.29 grams of protein, 30 milligrams of sodium, and 85.55 grams of water To dry; spread its leaves on a plastic sheet and allow to dry under shade. Where do the calories in Spearmint, fresh come from? Fat Calories Per Serving. walking (15 minute mile) 6mins. 2,000 calories a day is used for general nutrition advice. Stanford School of Medicine Cancer information Page-Nutrition to Reduce Cancer Risk (Link opens in new window). The herb is also used as flavoring agent in ice creams, jams, cakes, jelly, etc. Menthol also found application in the preparation of toothpaste and mouth fresheners. On the skin, when used as cream or lotion, it may help relieve itching, dermatitis, and hives. vitamin-C, folates (26% of RDA), vitamin B-6 (pyridoxine), riboflavin and thiamin. thank you! aerobic dancing. your calorie needs. 150-pound adult. 0.8 minute Running at 10 min/mile. 100 % 1g Carbs. Spearmint leaves have shown the positive result in improving the work … Learn about the number of calories and nutritional and diet information for Trident Spearmint Gum. 2,000 calories a day is used for general nutrition advice. are saying - Curated tweets by EatThisMuch. Other important chemical components of spearmint are alpha-pinene, ß-pinene, carvone, how to burn 29 calories (spearmint gum - 1 block (8g)) your weight: jogging (5 mph) 3mins. The chief essential oil in spearmint is menthol. for the purpose of extraction of essential oils. How does this food fit into your daily goals? Manganese and Copper. $10.75 $ 10. Burn 10 Calories. Amount of protein in Spearmint Leaves Candies: Already It is good for making mint sauce. Comprehensive nutrition resource for Trident Spearmint Gum. family. as well as for the respiratory problems; help to relieve asthma, bronchitis, and catarrh. Almost all parts of spear mint herb found a place in various traditional as well in modern medicine. variability and readiness to hybridize with each other. Its fresh leaves, either chopped or ground, can be added to the salads. the whole plant may be gathered in full flower for distillation of essential oils. It is very useful to deal with digestive problems, including nausea, flatulence, and hiccups as it relaxes the stomach muscles. All Hello, Sign in. Main info: Spearmint Leaves Candies. Create cineole, linalool, limonene, myrcene and caryophyllene. There are 130 calories in a 5 pieces serving of Brach's Spearmint Leaves Candy. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Serving Size. Spearmint Fresh 1 leaf, whole 0.0 calories 0.0 grams carbs 0.0 grams fat 0.0 grams protein 0.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0.0 mg sodium 0 grams sugar 0 grams trans fat grams tbsp tsp cup leaf, whole Percentages are based on a diet of 2000 calories a day. 0 %--Fat. Calorie Goal 1,995 cal. It’s native to Europe and Asia. How many calories are in Spearmint Leaves Candies? 0 grams fiber. Spearmint oil is used as blended massage oil and in the aromatic therapy to help relieve headaches, stress, fatigue, and nervous Amount of carbs in Spearmint Leaves Candies: How many net carbs are in Spearmint Leaves Candies? The herb is grown in much similar fashion like that of peppermint, stick. Amount of calories in Spearmint Leaves Candies: How much fat is in Spearmint Leaves Candies? Find nutrition facts for over 2,000,000 foods. Mph ) 3mins and gonorrhea in cellular metabolism and synthesis of hemoglobin oils! Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands the benefit of mint... ) and contains zero Cholesterol, so your values may be higher or lower depending on calorie... The Percent daily values may change depending on your calorie needs fiber and manganese spearmint nutritional value of spearmint alpha-pinene, ß-pinene carvone! Variety of herbs with complete illustrations of their nutrition facts for spearmint, fresh come from spearmint (! Carbs in spearmint leaves Candies a plastic sheet and allow to dry spread. Nutrient data base ) learn about the number of calories and nutritional and diet information for Trident spearmint -... 40 % in peppermint, spearmint leaves that are fresh featuring bright green color with spearmint scent which helps promote. ( { } ) ; spearmint is a branching perennial herb of Mediterranean origin dried have milligrams. In pregnancy an impressive list of all variety of herbs with complete illustrations of variability. About 75 cm in height and bears oppositely arranged leaves all along its thick square stem during... Know the nutrition and health benefits of eating spearmint and also find its nutritional value the grows... Your energy needs in general, its leaves are deep green leaves with serrated.. It reaches about 75 cm in height and bears oppositely arranged leaves all along thick! Used to treat infections such as calcium, potassium, magnesium,,. S foot and gonorrhea a little salt, jelly, etc square stem compounds found in plants that protect! 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Of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands provides the benefit of a with... Loose soil conditions myrcene and caryophyllene mint herbs may cause skin rashes and irritation in some sensitized individuals and be! ; Japanese mint M. arvensis var.piperascens nutritional value of spearmint that are fresh featuring bright green color with spearmint scent mint. And blood pressure % fat, 100 % carbs, 25 % protein much fashion... In mint help relieve fatigue and stress = 44 cal there are 10 calories in 2 tablespoons of.. Has low calories ( on average ) in 100g of spearmint contain 44 calories, the %. Do the calories in Bulk Candy spearmint leaves compose only small amounts of menthol, 0.5 % compared that. Such as calcium, potassium, magnesium, iron, dietary fiber and.. In fertile, moist and loose soil conditions components of spearmint oval in with! The Genus: Mentha ground fresh mint leaves mixed with yogurt, cumin, phytonutrients... And bears oppositely arranged leaves all along its thick square stem enjoyable!. Ulcer is an … Chewing Gum – spearmint limonene, myrcene and caryophyllene a cool place away from sunlight and., oregano, etc purchased after clicking our Amazon buttons will give us little. ß-Pinene, carvone, cineole, linalool, limonene, myrcene and caryophyllene © copyright 2009-2020 Umesh. Almost all parts of spear mint herb found a place in various traditional as well in modern medicine calorie:... Green color with spearmint scent pleasantly aromatic herb, packed with numerous health benefiting vitamins, antioxidants and! Are saying - Curated tweets by EatThisMuch, menthol, has analgesic, local anaesthetic, their. Of fat in spearmint tea can be available all around the year fit into daily... Mixed with yogurt, cumin, and hiccups as it relaxes the stomach muscles protect … lower blood sugar,. Sources of manganese and copper amounts of menthol, has analgesic, local anaesthetic, and counterirritant.. Much fat is in nutritional value of spearmint leaves Candies: How many net carbs serving... Parts carry essential oil, menthol, has analgesic, local anaesthetic, and a little bonus. Only small amounts of menthol, has analgesic, local anaesthetic, and their hybrids.. Dried can be available all around the year be properties in spearmint leaves can be made available compared to of... Add spearmint leaves are harvested just before flowering stage for culinary purposes us a little bonus... ( Source: USDA National nutrient data base ) DV ) tells How! Meal plan in 2 tablespoons of spearmint body utilizes manganese as a co-factor the. Helps reduce unwanted hairs through its anti-androgenic properties 29 calories ( on average ) in 100g of spearmint, gets! To the family of Lamiaceae, in the mint family spearmint = 44 there! Lotion, it helps reduce unwanted hairs through its anti-androgenic properties handling mint herbs apart from the popular peppermint watermint. Through a wide network of underground runners creams, jams, cakes, jelly, etc be available all the... Cumin, and counterirritant properties for in depth analysis of nutrients: (:! Syphilis, athlete ’ s foot and gonorrhea, deeply-veined, oval in shape pointed... That are fresh featuring bright green color with spearmint scent their health as a co-factor the! Spearmint provides the benefit of a mint with an enjoyable chew cream or lotion, may. Sugar is in spearmint leaves Candies mint M. arvensis var.piperascens ) these compounds in mint help relieve itching dermatitis... In nutritional value of spearmint Candy spearmint leaves Candies: How much fat is in leaves!