Toss in the spinach and cook for 2 minutes. You can also make this pasta dish gluten free by using any gluten free pasta on the market. If you want to add a vegetarian protein source, consider some white beans or chickpeas. Reserve ¼ cup cooking liquid. I bought a bag of frozen spinach instead of the box of frozen stuff. Mix in your pasta and enjoy! In a high-powered blender or food processor blend together canned cannellini beans, garlic, and ½ cup vegetable broth. You will love this easy and creamy Artichoke and Spinach Pasta dish, and it’s simple enough for a week night meal, yet tastes like something that took you forever to make! Cook pasta according to package directions. I know it sounds a little out there and unlike something you’ve probably tried in the past, but it tastes AMAZING! Toss in whole wheat pasta and … I did some digging online to see how I could turn this into a respectable dinner (don't get me wrong I'd certainly plow… The kids even ate it all up! XO. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. While the pasta is cooking, prepare the sauce. Visit Chelsey {C it Nutritionally}'s profile on Pinterest. Usually, I reach for defrosted frozen spinach and artichokes since I always have them on hand. There are so many out there to try. There are so many options for making this Spinach and Artichoke Pasta with some additional protein. for the top of the casserole (optional) 3/4 cup heavy whipping cream. While this healthy pasta recipe only needs 10 ingredients, it also doesn’t need much longer than 10 minutes to make, start to finish! Remove the artichokes from the pot and set them aside. Add the flour and stir until the flour begins to brown. Toss spinach-artichoke dip with pasta, and it feels right at home on the dinner table. Then it's just the spinach, artichokes, and some Parmesan for good measure. Add the Parmesan cheese. This action cannot be undone. The best part: this is a 30-minute healthy dinner recipe the entire family will enjoy! When it comes to pasta, this is a favorite along with this Creamy Mushroom and Chicken Pasta and Caprese Pasta. You’ll also use canned artichokes in this recipe, which are a nutrition superstar. To maximize your time while cooking, start off boiling water to make pasta. You are just baking it enough to get a lightly browned top. Add the crushed red pepper flakes, then add the spinach and artichokes and saute 2 … You’ll add cheese later, so that’s it for now. 2/3 cup parmesan cheese powdered. Heat the olive oil over medium heat. Depending on how much time I have and what I am in the mood for, sometimes I turn this into a baked pasta dish like in the photo by baking it for a few minutes so the top gets browned. Season with salt and pepper. Another option, and one of our favorites, is to use a lean chicken or turkey sausage. flour (leave out for low-carb or gluten-free), frozen chopped spinach, defrosted and drained, frozen artichoke hearts, defrosted and chopped, Spinach Pesto Zoodles with Cherry Tomatoes, Black Bean and Corn Taco Lettuce Wraps with Mango Salsa. is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. You could use fresh too, just saute it first and squeeze out any extra moisture. Enjoy. You can make this spinach artichoke pasta sauce dairy free with a few simple swaps. 3 cloves of garlic, crushed. I like spinach/artichoke dip but I don't care for cooked spinach or artichokes in that funky juice. It is important to make sure the vegetables are drained of any excess moisture otherwise the sauce may break or get watery. The spiral shaped pasta was perfect for holding onto all of the melty cheese, spinach and artichoke goodness. Stir it around until it's wilted, about 1 minute. Fresh, creamy and fancy, but easy to make and really delicious. Frozen spinach – canned spinach is another great option here, too! Slender Kitchen © 2020 Arandola, LLC. Jump to Recipe keyboard_arrow_down. For a quick and easy option, just add some chopped rotisserie chicken. A strong cheddar, smoked mozzarella, creamy goat cheese, or even feta would all be delicious. Health benefits of artichokes. Nut Free, Gluten Free option, Soy Free, Egg Free. These artichoke pastas are exactly what you're looking for. ¼ cup dry white wine. Throw in the halved artichokes and stir it around until they get a little color, 1 to 2 minutes. Especially during these times of stress and uncertainty, having a well-stocked pantry is essential to whip up comforting meals in the drop of a hat. How to Make Spinach Artichoke Pasta: 1.Cook pasta in a large pot of salted water to desired doneness (I added 1/2 Tbsp salt for a soup pot half filled with water. These flower heads help to lower blood sugar levels, regulate cholesterol levels and can also be a great help with constipation. Here’s the good news. You can use regular white pasta, high fiber pasta, or whole grain pasta. To make sure you get a creamy and rich sauce, it is extremely important to drain any excess moisture from the spinach and artichokes. Add salt to the boiling water. salt and pepper to taste. To learn more about this Healthy Pasta, check out their Q&A Page! Preheat a medium saute pan or emptied pot over medium heat. There isn't really a need for it. Nonfat milk is added to this and cooked until it begins to thicken. When you’re making stuffed pasta shells, there are a few things to keep in mind: Make more shells than you’ll need, in case any break And this Spinach Artichoke Pesto Pasta is a perfect example of the food I eat on those days. Then brown the canned artichokes in a large pan. The Nutritional Values provided are estimates only and may vary based on the preparation method. ½ cup of cream. Add spinach and parmesan cheese to the skillet and toss together. Having these canned food staples in my pantry makes creating a healthy, delicious meal SO MUCH EASIER! Add canned artichokes, cooking until lightly browned, about 4-5 minutes. When pasta is done cooking add it to the skillet. SAUTE VEGETABLES IN LAYERS OR STAGES TO MAKE SPINACH ARTICHOKE PASTA RECIPE Next, I add the chopped artichokes and rosemary and stir until combined. 6 anchovies, finely chopped. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. The one we use the most often is chicken. Artichokes are one of the highest fiber vegetables, containing canned prebiotic fibers. Since they already have great flavor, they enhance the pasta without needed to worry about adding additional seasoning. 2 Tbsp Serena extra virgin olive oil. This Sprinkle with additional parmesan cheese and crushed red pepper flakes before serving. Blended canned white beans create a creamy sauce for this healthy spinach artichoke pasta. This was so good! I don't have a ton of pasta recipes here, because frankly we just don't eat it very often. I loved how the melted cheese draped over the artichokes hearts and those bites reminded me of spinach and artichoke … Instead of parmesan and mozzarella cheeses, use dairy-free versions. Based on a 2000 calorie diet, this spinach artichoke pasta has the following %DV per serving: 137% Vitamin K 64% Vitamin A 41% Niacin (Vitamin B3) Get it delivered straight to your inbox every week... it's free! Stir in the milk and bring to a boil. Spinach Artichoke Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. Next, add the dry pasta, and cover with the vegetable broth. Canned white cannellini beans are blended together with vegetable or chicken stock and garlic to create a rich sauce. Once artichokes brown after 4-5 minutes, add spinach. To re-heat you can either add to a skillet with some extra broth or bake in an oven-safe dish until warmed. Fresh spinach, marinated artichokes, and white beans … Boil pasta for 11-13 minutes until al dente. My idea for this came from my love of Spinach and Artichoke dip. I have recently graduated from Applebees Spinach Artichoke dip (half price) to a healthy meal that features spinach, artichoke, white beans, and parmesan cheese called Spinach Artichoke Pasta. 100 gms baby spinach leaves. Turn on the heat to medium and allow the garlic to cook until lightly browned, 1 to 2 minutes. I was planning on having leftovers for lunch but the kids asked for seconds. While cooking the pasta, prepare the spinach artichoke sauce. Easy Artichoke and Spinach Pasta Recipe the Whole Family will Love. Now it’s time to add the cheese. With 5.4 grams per 100 grams, artichokes are ranking number one on the list of the top 30 high fiber vegetables.. Add the spinach and artichoke hearts. This Spinach and Artichoke Dip Pasta that's actually good for you and tastes like you covered pasta with your favorite spinach artichoke dip. Add 2 tablespoons butter to the same pot and raise the heat to high. ¼ – ½ red chilli finely chopped (optional). Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! Want The Latest Tips, Tricks and Recipes to Feel Your Best? I am so happy to hear you enjoyed it! Did you know that from all vegetables under the sun, these flower heads contain the most fiber? Pasta: 250 gms Serena Linguini or any other pasta of your choice. Great for weekend dinners, but enough for a gorgeous date night. Toss together the sauce and pasta. For this Spinach Artichoke Alfredo Pasta, I chose the Rotini. Contains cashew butter, vegetative yeast, and small amounts of ingredients. Creamy and Healthy Spinach Artichoke Pasta. This recipe, which nixes the traditional cream cheese for a blend of salty Parmesan and … To help feel my best while indulging my favorite comfort food meals I always look for ways to add energizing foods – without sacrificing flavor! These spinach artichoke stuffed pasta shells are a delicious, vegetarian recipe. © Copyright 2020 Chelsey Amer. This promotes good gut health, which is especially important during cold and flu season. Bring a large pot (~ 5 quarts) of water to a boil. Disclaimer: This post is sponsored by Cans Get You Cooking. So so good and actually pretty good for you. The same goes for shrimp. Remove spinach from heat and set aside. Made with a quick homemade sauce using spinach, artichoke hearts, and light cream cheese, this dish has so much flavor and is ready in just 30 minutes. Vegetarian Spinach Artichoke Pasta This recipe embraces all there is to love about Spinach Artichoke dip in a weeknight-friendly pasta. With a few simple swaps, I created a high fiber, plant-packed pasta dish the entire family will love… because who doesn’t love spinach artichoke dip… in pasta form?! The Stress-Free Family Meal Planning Cookbook. As you can see, you only need 10 ingredients (plus salt and pepper) for this recipe. Turn off the heat, add the cooked pasta and garlic cream sauce to the pan with the artichokes and spinach. Just be careful since many of these pasta options can get mushy or gummy if overcooked. The content of this field is kept private and will not be shown publicly. Heat butter or oil a large skillet over medium heat. Toss and coat. Add the olive oil to a large saucepan or Dutch oven … Spinach Artichoke Pasta that is surprisingly good for you with tons of veggies for under 350 calories. Whenever my 10-year-old daughter sees spinach artichoke dip on a menu, she asks to order it. All Rights Reserved. Toss in whole wheat pasta and this healthy comfort food recipe packs a nutritious punch full of fiber, plant-based protein, calcium and more! Usually, there isn't enough left to ever actually try it out, so this time I set out to make a lightened up version just for pasta using all the classic ingredients, except the mayonnaise. Season with black pepper. Skinny on Artichoke Spinach Baked Pasta. And it all comes together in under thirty minutes. Add the cooked pasta, pesto, and pasta … Tips for Making Stuffed Pasta Shells. I imagine I can't be the only one who looks at that amazingly delicious dip and thinks about how good it would be smothered on pasta. Cook pasta. Before I go any further, let’s make one thing clear: canned foods are just as nutritious and delicious as their fresh counterparts – if not more so. Drain … In order to make the sauce thick and creamy, the recipe starts out with a roux made with olive oil and flour. Chelsey Amer Nutrition contains advertisements and affiliate links, which help support my blog. Are you sure you want to delete your comment? If you click on an affiliate link and make a purchase, I may make a commission from that purchase. Let’s talk about creamy spinach artichoke pasta. Just cook them, either sliced or whole, on the side and add to the pasta before serving. Then comes the cheese! You can also quickly saute some sliced chicken breast in olive oil and garlic. Add pasta cooking liquid if the sauce is too thick. This base sauce recipe will then be combined with grated parmesan and mozzarella cheeses to get that classic spinach artichoke dip flavor. You can use any type of pasta for this recipe. Add garlic and throw in the spinach.