For freezing: Place triangles, not overlapping, on a cookie sheet. are the ULTIMATE in easy and delicious party finger food. Combine two eggs, feta cheese and spinach mixture. Simmer for few minutes, stirring gently, until the egg is well mixed. 1 Serving. 3. Freeze cooked triangles for up to one month. And watch videos demonstrating recipe prep and cooking techniques. 180 / 2,000 cal left. Shop Food Spinach & Feta Pastry online at Woolworths . Repeat with remaining spinach and kale, cooking for a total of 10 minutes. Remove to a wire rack. Ready to eat . Bake at 375° for 15-20 minutes or until golden brown. Spoon two tablespoons of spinach and cheese mixture in the middle of each square. 23/09/2019 AMBER, Canteen recipes, Healthy Eating, HKA Kitchen, Hot meals, Party food ideas, Recipes, Snacks, Uncategorized. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Add the spring onion and cook for 3 minutes, then remove from the heat. Spinach and fetta triangles. Method. Vigorously stir in 1 beaten egg and gently mix with diced feta cheese and crushed garlic. (Feta can be quite salty, so be sure to taste the filling before adding more seasoning.) Preheat oven to 190.C fanbake. In a small cup or bowl whisk together 1 egg with water; set aside. Reviews, recipes, chats and articles published on bunch have been submitted by bunchees, and are not necessarily endorsed by Woolworths. Vegetable Garden Workbook. Dust the work surface with flour; roll out puff pastry sheets to 12-in squares. From the supermarket aisle to shopping your backyard for fresh meal ingredients Unfold 1 pastry sheet on a lightly floured surface. They freeze well. 2 medium onions, chopped. AMBER ACT/SA . Add ½ t salt, the quinoa and chickpeas. 9 % 4g Protein. Simmer for few minutes, stirring gently, until the egg is well mixed. These Easy Spanakopita Triangles are traditionally served as a Greek appetizer or snack. Season to taste, mix to combine. All Rights Reserved.Privacy Policy, Woolworths Financial Services (Pty) Ltd (Reg. Nutritional information. HOW TO USE . https://www.goodfood.com.au/recipes/spinach-and-feta-triangles-20130806-2rbxk Step 2 Preheat oven to 375 degrees, with racks in upper and lower thirds. https://www.donnahay.com.au/recipes/mains/spinach-and-feta-rolls 2 garlic cloves, minced. Serve with a crisp salad of your choice. Meanwhile, blanch spinach in batches (10-20 seconds) and refresh. Join our community of over 400,000-plus members today and get the latest Over60 news, offers and articles. Get all the latest Over60 news, offers and articles. Lay a filo sheet on a work surface then place a spoonful of the spinach and cheese mixture on it and fold into a triangle. Enjoy our Spanakopita Triangles which are Mediterranean-style phyllo pastry parcels filled with spinach and feta. Continue with the remaining ingredients. Add onion and garlic. Heat the olive oil in a heavy-based frying pan. Bake at 375° for 15-20 minutes or until golden brown. Combine two eggs, feta cheese and spinach mixture. 3. Crush 2 cloves of garlic. Spinach is combined with garlic and onions. Perfect for when you need lunch on the go that's tasty and filling. In a medium bowl, beat 2 eggs with feta, spinach, parsley, and onions. Serve with a crisp salad of your choice. Beat 1 egg and water in a small bowl with a fork or whisk. Reviews, recipes, chats and articles published on bunch have been submitted by bunchees, and are not necessarily endorsed by Woolworths. Makes 20 Spinach & Cheese Triangles (serves 20) Ingredients: 1 small brown onion, finely diced; 1 garlic clove (½ teaspoon minced garlic) Made with cream, butter & free range eggs; Oven bake for 20-25 minutes; Product code: Woolworths Financial Services (Pty) Ltd (Reg. Nutritional information. 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